Helpful And Simple Sleep Apnea Tips For Anyone

You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.

Do you regularly smoke cigarettes or drink alcohol? Get rid of behaviors that are not good for you. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

If you are fat, become thinner. It is widely known that being overweight is the cause of sleep apnea for some people. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Never travel without your CPAP machine. If you have sleep apnea, you need to use your CPAP every night. Most machines come with a travel pack anyway. The bag should be used to secure your CPAP during all of your travels.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on the back can cause air passages to constrict. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills cause your throat muscles to relax, just like alcohol. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your physician on sleep remedies that won’t hinder your breathing.

Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!