What You Should Know If You Have Allergies

Things like coughing, watery eyes and a sore throat can be sign of a cold. It might surprise you that many have these symptoms all of the time, namely those sensitive to seasonal changes. Use the concepts in this article to combat the causes of your allergies.

Although you may try to avoid them, you will always have to deal with dust mites! As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Yuck! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to wash your bedding weekly in hot water to kill off dust mites.

People can be allergic to different things at different times in their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.

Shower and shampoo your hair prior to going to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. As long as you have a quick wash, you will have few problems with allergies.

Avoid anything that has dye in it. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Changing to plain white products made of paper will improve your allergy suffering at home.

Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. However, it should be noted that humidifiers could encourage mold growth. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.

Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. So, apply what you learned and make a better future for yourself.