Simple Things You Can Do When Suffering From Allergies

In America, a majority of our time is spent outdoors and over half of the population has allergies! The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. The following tips can help you find relief and get your life back, even with allergies.

It is virtually impossible to avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. This is just gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash all bedding at least once a week in hot water, which will kill any dust mites.

If you can choose, do not put any carpeting or big rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Choose a flooring that is easy to sweep and mop.

If you are dealing with troublesome allergies, then pay attention to the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to leave your home, don’t do any vigorous activity.

Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, try a saline spray before bedtime to keep the nasal passages moist.

Keep the air inside your home free of allergens by keeping the windows closed. Allergens from outside easily move into your home through open windows. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.

As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.