Panic Attacks – Dealing With Your Need To Escape

The random and powerful nature of recurrent panic attacks can cause major disruptions in your daily life; it can make it difficult to maintain your confidence, attend public events and regulate your behavior. It is important that you learn how best to to deal with your panic attacks. The advice in this article will teach you how to control panic attacks, and finally get your life back.

To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. It’s best to aim for at least eight hours of sleep per night!

Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Are you actually in danger? More likely than not, your fears have little or no chance or really happening.

When a panic attack comes on, stop, sit and breathe. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Continue these deep breathing exercises for ten reps to stave off a panic attack.

Do you think panic attacks could never end? You control your body, this means your emotions as well.

When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Can anyone hurt you right now? Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.

As you’ve read, there are a number of ways to deal with panic attacks. Treatments vary from person to person. Each person afflicted with panic disorder has a number of factors to weigh and circumstances to consider. By using these tips, you are on the path to getting relief from your own panic attacks.