Coping Well With The Symptoms Of Allergies

Having fun during the spring and summer can be hard for those people who cannot stop their allergies, regardless of whether these allergies are from pollen or hay fever. You don’t have to become a recluse while everyone else is having fun in the sun. Keep reading to learn ways to effectively deal with allergies.

Whenever you use a new OTC antihistamine, test it out at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens thrive in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. Open a window if you don’t have a fan.

Watch the clock to determine allergy patterns. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

Now that you’ve read some practical tips on dealing with allergies, you’re ready to implement them. Give some of these tips a try, and see how well they can help you manage your symptoms. Take these strategies and use them everyday in order to deal with your allergies and eventually you will be able to get rid of them.