Tips On How To Live With Intense Allergies
Millions of humans suffer from allergies. Common causes of allergies include animals, foods, pollen and other substances. If you suffer regularly from allergies, you no doubt crave relief. In the following paragraphs, you’ll learn some of the best ways to cope with the symptoms of your allergies.
It’s important to get fresh air in your home through open windows. This could cause a flare-up with your allergies though. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. It might not be as fresh as fresh air, but your breathing will improve.
Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Very disgusting! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, a test might indicate that you’re allergic to a particular type of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
As you have learned, there is no need to suffer further. With allergies, there are certain types of treatments that can reduce your body’s reaction to allergens. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.