Handle Your Panic Attacks Better With These Tips

There is a bit of mystery surrounding the actual cause of some panic attacks. If you can work through that mystery, you’ll be better prepared to stop them. There is no way you can stop something from taking place if you are not aware of what the root cause is. This article will provide you with the valuable insight needed to understand, and more importantly stop, those panic attacks.

To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Try for eight restful hours of sleep every night.

If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.

When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. Is anyone actually trying to hurt you? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.

As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Is anyone actually trying to hurt you? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.

When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. Is anyone there to hurt you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.

If you are suffering from panic attacks, it does not mean that you have some intrinsic flaw, or that you are weak. You should know that you are actually a strong person since you do endure them. When or if you have your next attack, remember the advice given here and you should be able to handle it even better. It is possible that you can even eliminate them.