Knowing what the stress triggers are that instigate your panic attacks is crucial to addressing the problem. Once you know the causes, you can avoid them. This article contains useful information on panic attacks and common causes. You shouldn’t have to deal with another panic attack ever again. If you feel a panic attack coming on, try listening to some music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. The ability to take your mind off of the panic and to focus it in another direction makes it easier…