Chronic back pain is one of the most common complaints plaguing people today. There are a number of things you can do to ease or entirely get rid of back pain. If you use the ideas in the following article, you will soon see relief from your aching back. There are a number of fitness workouts that reduce back injury and pain that work effectively. Yoga is just one of the low impact exercises programs that can strengthen muscles, improve flexibility and prevent future strained muscles. Along those lines, strength-building exercises for the core muscles help you when you need to do heavy lifting on the job by building up…